Diabetes
Diabetes is a disorder in the body that causes the blood sugar level to rise due to the inability of the pancreas to produce enough insulin or the body’s inability to use properly produced insulin. This results in harmful effects on the body including eye, kidney, nerve and heart problems. Common symptoms of diabetes include:
1- Extreme thirst and dehydration in the mouth.
2- Frequent urination.
3- Excessive hunger.
4- Losing weight for no apparent reason.
5- Fatigue and exhaustion.
6- Slow wounds in the body and difficulty in healing.
7- Vision disorders.
Common causes of diabetes include genetic and lifestyle factors, including:
1- Genetic factors: Some genes can affect the body’s ability to produce insulin or to use it correctly.
2- Typical factors: include poor diet, lack of regular exercise, obesity, smoking, psychological stress and unhealthy lifestyle.
Diabetes is treated by controlling your blood sugar level, including:
1- Insulin therapy: Insulin is injected on a daily basis using an insulin syringe or pump.
2- Oral medications: Oral medications are taken to help regulate the level of sugar in the blood.
3- Healthy nutrition: the diet is controlled and foods high in sugar are avoided and
In addition to the above, people with diabetes can avoid complications and maintain their health by adhering to a healthy lifestyle, such as maintaining a healthy weight, hiking,
Avoid smoking and alcohol, and avoid food rich in sugars, heavy fats and starches. It is also advisable to have regular check-ups to ensure that the person maintains proper blood sugar levels and diagnoses any possible complications early.
In general, diabetes management requires comprehensive treatment that includes drug therapy, lifestyle changes, self-care, and ongoing care from the medical team. The basic steps of drug therapy for type II diabetes include maintaining the level of sugar
in the blood within a normal range using appropriate medications, improving pancreatic function, and improving the response of cells to insulin. Patients should also learn how to measure blood sugar levels regularly and adjust medication doses as needed.
Ultimately, managing diabetes requires comprehensive awareness and continuous collaboration between patients and the medical team, achieving a healthy lifestyle and following the necessary steps to maintain a healthy body and mind.
As for treatment, it’s important to make lifestyle changes to keep blood sugar levels within the normal range. This includes:
1- Eat healthy: You should eat foods rich in fiber, vegetables, fruits, whole grains and healthy proteins, and avoid foods high in fats and sugars.
2- Physical activity: Exercise should be done regularly, as it helps to improve sugar burning in the body and improve physical fitness and overall health.
3- Weight loss: If a person is overweight or obese, he should reduce his weight gradually, as losing a few kilograms can help improve blood sugar levels. 4- Taking medications: In some cases, medications must be taken to control blood sugar levels, such as insulin and oral medications.
5- Monitor blood sugar levels: Patients with diabetes should monitor blood sugar levels regularly, and check them periodically through medical examinations.
Overall, patients’ commitment to healthy eating, regular exercise, and monitoring blood sugar levels can help reduce potential complications of diabetes and improve overall health.
